If you suffer from game addiction or have a friend who suffers from it a break from it all could make a big difference. It's like taking a detox, to restore your optimal energy levels and revitalize your health. We all need to slow down from time to time and take a break and let our body, mind and spirit disconnect and recharge naturally with energy and optimism. A break is important to maintain an optimal level of health and well-being. When gaming is too much, when it becomes an addiction? Here are a few of the key warning signs to watch for: - Thinking about gaming all or a lot of the time - Feeling bad when you can’t play - Poor performance at school, work, or household responsibilities as a result of a preoccupation with gaming - Neglect of other hobbies or friendships. Not wanting to do other things that you used to like. - A decline in personal hygiene or grooming - Inability to set limits on how much time is spent gaming - Signs of irritability, anxiety, or anger when f